今天是打卡第二天，蓝蓝叫去吃火锅，她家老公出差带回来了周黑鸭，下班就去买菜，买了好多肉，想想，又是一顿吃肉的晚餐，想想又要长膘，一定要坚持。亲爱...
2018.11.1 晴 打卡第一天 20分钟，踩单车热身 窄距卧推 4×10 哑铃交替弯举 4×10 集中弯举 4×10 反手颈后臂屈伸 4×1...
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