前言:纯粹分享学习，侵即删
Ahh, the first cup of the day communing with your
Coffee... or tea... or cocoa.
The caffeine and you are one.
一天中的第一杯咖啡，
或者是茶，或者是可可，给你提供活力。
A chat and a sip with a friend.
A chance to sit back and catch up.
A little oasis of pleasure.
在一个令人愉悦的地方，跟朋友喝杯茶，聊一聊。
这是个休息和充电的好机会。
Tea Time — a very civilized serving of happy.
In British
mystery novels,
the detectives can hardly solve a crime without a "cuppa."
茶歇文化令你快乐。
在英国的悬疑小说中，
侦探们要喝茶后才有力气解决案件。
How delicious to savor a favourite memory from the past.
It's like xeperiencing it all over again.
(ask your endorphins.)
回想起过去的美好记忆是多么的美味啊，
就像是重新再经历一遍。
（向你的内啡肽确认下吧。）
How wonderful to
have something to look forward to.
Even the word "anticipation" is fan to roll around in your mouth.
有所期待是多棒的事啊！
甚至“预感”这个词也经常惦记在嘴边。
Take any chance to dance
or prance, or wiggle and jiggle,
or jump up and down... even a birthday
especially your birthday.
生日时就尽情去跳舞
欢跃、摇摆、或跳上跳下吧，
特别是自己的生日。
A chuckle a day
keeps the blahs away.
And a full-blown giggle fit provides
a total body tune-up.
每天笑一笑，烦恼远离我。
肆意地伸展的大笑能让整个身体轻松起来。
But a few moments of soft silence is good, too.
Empty your mind.
Then fill it up with contentment.
有时一点轻柔的沉默时刻可以令人放空，
并得到满足。
Walking feels great...
Walking and singing feels fabulous!
散步感觉很好，
边走边唱的感觉更加不可思议。
Spend quality time with a tree...
What better, more
Solid friend could there be?
And a great listener...
Not to mention back scratcher.
跟树木呆在一起，
没有什么比它是更可靠的朋友和聆听者了。
...Or find a garden.
Surround yourself with flowers and something inside.
You will bloom.
或者去公园，
让自己被花朵环绕着，
你也会心花怒放。
Let's take a moment to be thankful for shoes...
From the depths of our souls,
or soles, or whatever.
Once upon a time, shoes weren't made for left and right feet—
you were stuck with the same-shaped shoe for each foot.
Ouch. Life is good now.
让我们从灵魂深处或者从脚底感谢鞋子吧。
曾经有一段时间，鞋子不分左右。
每只脚的鞋子形状都一样。
感激现在的美好生活吧。
Oooh, the joys of the luxurious soak.
Dissolve your troubles in bubbles.
Feel the stress float away.
Prepare yourself for whatever little surprise
life brings you next.
享受奢侈的泡泡浴乐趣，
就让烦恼溶解在泡沫里，让压力随风飘逝。
随时准备迎接生活带给你的小惊喜吧。
Love a little person.
If you don't have a child in your life,
consider borrowing one.
Aunt-ing and uncle-ing
are noble professions.
去爱一个小孩子吧。
如果你的人生没有小孩子，就考虑领养一个吧，
叔叔或阿姨可是件高尚的职业哦。
It feels good to give
to do a little favor.
To help someone and at the last moment...
to be needed.
帮助有需要的人，
即使只是绵薄之力，也足以令你感到快乐。
It's a gift to be a gracious receiver, too.
To open your heart
and take in the kindness that comes your way.
敞开心灵接受给你的善意，
成为一位亲切的接受者也是一种才能。
A nap with your cat is always nice...
or a snuggle with your dog.
跟小猫憩睡一下，
或者抱着小狗蜷缩在椅子里。
Ummmmm, food
It's satisfying to make...
...delightful to share...
食物，做起来令人满足，
分享起来令人喜悦。
...and not half bad by itself...
...even on the go.
即使忙个不停，尝起来也不赖。
It's funny how sharing something
makes it more satisfying, isn't it?
Whether it's shopping...
购物可是好玩又有满足感。
...Creating ...
...or trying to turn back the clock.
创作艺术作品，
或者做美容令时光逆转，
也是很不错的选择。
Sometimes, you just want to hang out with a whole bunch of people...
Get that group energy thing going.
You want to see and be seen...
有时，你只想跟一大群人出去，
沾点集体的力量，
想去结识他人，想被人结识。
...And then go out for a group snack!
然后一起出去聚餐！
Every day, celebrate a personal victory~
No matter how small.
You must have done something to make yourself pround.
Go ahead
Shout out loud!
每天庆祝自己那些小小的胜利，
你一定做了令自己自豪的事情。
所以别害羞，大胆喊出来。
In fact, give yourself credit for being you.Period
Take a moment or two to revel in your own uniqueness.
Your're one of a kind.Snowflake.
承诺自己一个期限，
纵情于自己的独一无二。
Why not let the child in you come out to play?
Double dog dare ya.
切换到小孩子的状态，出去玩吧。
Treat yourself to a little adventure.
Do something that's totally new for you.
尝试下小冒险，
做一些从没有做过的新鲜事。
Star light.Star bright.
Look up at the sky tonight
and breathe in some of that magical stardust.
Don't worry-it won't make you sneeze.
一闪一闪亮晶晶，满天都是小星星
抬头看看今夜的星空，
呼吸这些魔法星尘，
别担心，这不会让你打喷嚏。
A good book, a cozy nook.
A sweet escape into fantasy...
一本好书，一个舒适的角落，
逃进甜甜的幻想中。
Perhaps a late-night rendezvous...
也许是个深夜的约会
...And then those blissful moments
just before you drift off to Dream City
That's one of life's biggest Slices of Happy!
在你进入梦乡前的那些幸福的时刻，
就是人生最大的一片快乐。
