【纸上得来终觉浅、绝知此事要躬行】

《微习惯：简单到不可能失败的自我管理法则》

【行动力蝴蝶效应】

行动不仅改变自己、还有对他人有着持续的影响力。

I noticed two things.

First, just a few push-ups a day does make a difference in how you feel, physically and mentally”

Second, I realized that exercise was becoming habitual; even with such a wimpy challenge, I was doing something every day. Regular workouts were becoming easier.”

“All of the things I've been wanting are happening now. Recently, I’ve even started eating mega salads just because I want to do it.

When you invest in yourself in key areas like fitness and learning, you tend to do it in other areas too.”

之前一直有点好奇，一个俯卧撑真的能改变什么吗？

作者其实也是跟我们一样，一开始有点怀疑，但即使怀疑也要行动去验证，结果就自然跟着行动而来，直至产生身体上、精神上的明显变化。

这个行动就是分水岭。

我们往往有一个行动想法的时候，马上怀疑没作用就否定了，这样很多想法不了了之。

硅谷投资人John Doerr说过：Ideas are everywhere，Excution is everthing.

创意无处不在，行动成就一切。

蚂蚁尚能吃掉一头大象，立刻行动。

内心要相信行动的力量、相信时间的力量。

The day after I had turned one push-up into the impossible-seeming 30 minute workout, I wrote "The One Push-up Challenge.”

It turned into one of my most popular posts to date. I still receive messages from people telling me how it's helped them to exercise consistently.

从一个俯卧撑开始，到每天30分钟健身实现的那一天，作者发了一篇“一个俯卧撑的挑战”的博客文章，结果这篇文章成为了作者写过的最受欢迎的爆文。

之后数年，还在不断地影响无数人建立和坚持健身的习惯。

当我们的微行动规律性地进行一段时间后，自己很快就会感觉不够，主动加量提速，这就是“行动力的蝴蝶效应”，微习惯真正的意义所在。

【习惯替代】

改掉一个坏习惯最好的方式是建立一个新习惯。

For Good Habits Only

Mini habits are for good habits only—adding positive behaviors to your life to enrich it for years.

Breaking bad habits and making good habits do have the same goal—replacing a default behavior with a better behavior.

With bad habits, your primary motivation for change is an away response from something bad. With good habits, your primary motivation for change is a toward response to something good. Mini habits focuses on the toward response.

微习惯只针对建立好习惯。

这里有个心理上的小技巧，如果我们总是想着改掉不好的习惯，那种与负面对抗的感觉会搞得我们内心很无力，以至于。

而换一个角度，正向积极地建立好习惯，内心会充满力量，坏习惯自然而言被替代掉了。

微习惯就是这样，关注建立好习惯，正向而积极地改变自己。