废话不多说，先附上两段台词：
片段1：
Kevin:
You...you didn't have any ice, so...
Kate:
Well, this is a low point.
We’re 36. We’re officially late 30s. Like, we are deep in the threes.
Kevin:
Yep.
Kate:
How did I get here? Like, how the hell did I get here?
Kevin:
Remember second grade, the Challenger explosion?
Kate:
You have got to stop with the Challenger explosion.
Kevin:
There’s something there.
Kate:
You’re the only good thing in my life, Kev.
Kevin:
I’m not that great. Come on.
Kate:
I know. That’s what makes it worse.
I had this...whole dream life that I envisioned for myself. A real career. I would marry a man like Dad. I would be a mon like Mom. But look at me, Kev. Like, I ate my dream life away.
Kevin:
So what do you... what do you want me to say to you, huh? Wh-What... Give me the magic phrase, sis, to say to make you feel better and I’ll say it.
Kate:
Tell me to quit feeling sorry for myself. I don’t know. Tell me to wake the hell up. Tell me, tell me to lose the damn weight.
Kevin:
Quit feeling sorry for yourself. All right? That can start right now. Wake the hell up. And-and, you know...the... What was the..what was the third thing?
Kate:
Lose the damn weight.
Kevin:
You want to say that again?
Kate:
I’m gonna lose the damn weight.
You are a lot smarter than you look.
Kevin:
That’s what Michael Bay told me.
片段2:
Dr. K:
Now, then, I'm Dr. Katowski, but you can call me Doc or Dr. K, which is what most people choose to do because it's folksy.
Rebecca:
Oh so you work with Dr. Schneider?
Dr. K:
Take a breath for me, dear. Deep breath, now. There you go. All right. You relaxed? Good, good, good. Dr. Schneider’s appendix burst an hour ago. He just went into surgery. No, no, no, no, no. Now, stay with me.
Rebecca:
Oh, God. No, I need Dr. Schneider ‘cause he knows about...
Dr. K:
Stay with me now. Between his screams of agony, Schneider brought me up to speed on everything concerning your case. I know all about these triplets, and I know that this is a high-risk pregnancy.
Rebecca:
Yeah.
Dr. K:
But everything’s gonna be all right.
Jack:
This is some kind of bad joke, right?
Dr. K:
It is not, unfortunately. Now, sweetheart, I’m gonna get straight to your first concern. Look at me now. Look at me. Do you see me? I am 73 years old.
Rebecca:
Yeah.
Dr. K:
You know what that means, don't you?
Rebecca:
No.
Dr. K:
That means I don't run wind sprints as fast as I used to, but my faculties are otherwise completely intact. There are days that I wish they weren't, because then I would retire and spend my remaining days doing something more glamorous than pulling eight-pound objects out of women's vaginas. But until that time, I keep showing up here every day. All right? I'm also aware that I'm a complete stranger to you, and this is the biggest moment of your life.
Rebecca:
Yeah.
Dr. K:
All right? Honey, listen to me.
Rebecca:
Yeah.
Dr. K:
I am the best of the best. And I swear to you, on the lives of my children and my grandchildren, that I am up to the task. All right?
Rebecca:
Okay.
Dr. K:
All right.
Rebecca:
Thank you.
Dr. K:
All right. Good.
Now, which one of you's pregnant? Now, that was a bad joke, but you just continue to take those deep breaths...
另外，第一集的开场BGM真的听着好温馨！Death With Dignity -- Sufjan Stevens
整理的时候才发现台词写下来真的好长，只能截取一些片段放上来。但是我觉得有片段就够了，好的片段才有让人背下来的欲望。
今天选取的这两个片段都在这一集的一开始。片段1是Kevin回家安慰因为减肥总是失败而沮丧不已的妹妹Kate. Kate的话我第一次看的时候还是很动容的，毕竟每个女孩子都曾经有很多公主一样的梦想，这些梦想像粉红色的小泡泡一样追随着自己每一个成长的脚步。然而随着脚步渐行渐远，粉红色的小泡泡往往悉数破碎。在后来年纪渐长，每当想起来这些破碎的泡泡，都让人不由地很难过。
但是就算难过，还是得继续努力啊！
片段2是Dr. K第一次见Jack夫妇的时候的对话。这一段对话中医生的话非常赞。Dr. K说这一段话的时候，眼睛一直注视着Rebecca, 非常笃定，非常镇静，同时也充满长者的慈爱。短短几句话就既告知了眼前紧张的小夫妻现在是什么情况，又很有说服力的说明自己的专业水平。这个老头子后面每一次出场都会讲一大堆老年人都喜欢说的人生哲理，然而却一点都不让人厌烦。可爱的老头子。
以This. Is. Us作为开始是因为，这部剧真的太暖心了！
每一次看This Is Us, 都会觉得仿佛世界都被鹅黄色的阳光照耀着，照得人心里暖烘烘的发痒。然后就忍不住告诉自己：你不必祈求被整个世界温柔对待呀，你看只要你爱的那一小圈子人都温柔对待你就足够了。
然后就笑吟吟想起了自己的那一小圈子人，感觉自己幸福无比。这种时刻特别让人享受。
其实一开始被安利这部剧的时候，觉得自己已经看过很多家长里短的以亲情友情爱情为主体的故事，再多一个这样的真的不会觉得无聊么？然而架不住渴望治愈的心，还是点开了这部剧。接着就是一发不可收拾地看了下去。的确这部剧的剧情不足以让我发疯一样急着看完，不会让我一整天都盯着屏幕不放，甚至不会让我闲下来第一个想到的事情就是点开它。但是当我生活疲累时总会想要点开一集，只要点开了一集，我就能有足够的欲望看完这一集，并且不会快进，不会打岔，不会跳过一句话。看着看着还会傻乐，还会热泪盈眶。剧中每个人物都可爱到让人发指。可能这就是这部剧的魅力所在？没有惊心动魄没有搞笑段子没有牵扯人心，但是能让你感到轻松，让你觉得感动，让你觉得生活充满希望。
每一集看完，都会想：
愿每个人都不为生活所累。
即使有所累，也都有温暖的人陪伴
