一【节制】食不过饱；饮不过量。 Temperance: Eat not to dullness; drink not to elevation.
二【静默】言则于人于己有益，不作无益闲聊。 Silence: Speak not but what may benefit others or yourself; avoid trifling conversation.
三【条理】各样东西放在一定地方；做事情有一定时间限制。 Order: Let all your things have their places; let each part of your business have its time.
四【决断】决定做应该要做的事；决定后坚持到底。 Resolution: Resolve to perform what you ought; perform without fail what you resolve.
五【俭朴】花钱须于人于己有益，不糟蹋浪费。 Frugality: Make no expense but to do good to others or yourself; i.e.waste nothing.
六【勤劳】爱惜时间；时刻做有益之事事；不做不必要的行动。 Industry: Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
七【诚恳】不欺骗人；思想纯洁公正；说话要出于诚意。
Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
八【正直】不做于人有害的事；做好自己责任内的事。 Justice: Wrong none by doing injuries, or omitting the benefits that are your duty.
九【中庸】不走极端；对人少怀怨恨之心；容忍别人对我应有的惩罚。 Moderation: Avoid extreams; forbear resenting injuries so much as you think they deserve.
十【整洁】身体、衣服和住所务必清洁。 Cleanliness: Tolerate no uncleanliness in body, cloaths, or habitation.
十一【宁静】不因琐事或普通而不可避免的事件而烦恼。 Tranquility: Be not distuibed at trifles, or at accidents common or unavoidable.
十二【贞洁】节欲，不伤害身体，不许损他人的安宁或名誉。 Chastity: Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation.
十三【谦虚】效法耶稣和苏格拉底。
Humility: Imitate Jesus and Socrates.
