伯特·海灵格（或海宁格）(德语：Bert Hellinger，出生名：Anton Hellinger, 1925年12月16日－2019年9月19日)，是一位德国心理学家。

I allow it, that's how it started, such a development, Such an ending.

Because I know, All things come from karma and harmony, Everything that happens is inevitable.

If I think there should be another possibility, The only one who hurts is himself.

The only thing I can do,Just allow. I allow others to be who he is.

I allow him to think like this, so judge me,Treat me like this.

Because I know, He was like this, With him, he was right.

If I think he should be another way, The only one who hurts is himself.

The only thing I can do, Just allow.

I allow me to have this thought. I allow every thought that arises, let it exist, Let it go.

Because I know, Thought itself is meaningless, it has nothing to do with me, It should come, it should go, it should go.

If I don't think such thoughts should arise,The only one who hurts is himself.

The only thing I can do, Just allow. I allow this emotion to arise.

I allow every emotion to happen, let it develop, Let it pass.

Because I know, Emotions are just physical sensations,There is no good or bad. The more resisted, the stronger.

If I don't think I should be feeling this way, The only one who hurts is himself.

The only thing I can do, Just allow. I allow me to be like this.

I allow it, that's how I behave, How do I behave, Whatever I do.

Because I know,What it looks like on the outside is just the accumulation of self. The real me, full of wisdom.

If I think it should be another way, The only one who hurts is himself.

The only thing I can do, Just allow.

I know, I am here for the experience of life in the present moment. in every present moment.

The only thing I have to do is fully allow,

experience completely,

experience fully,

Enjoy completely.

Look, just look.

allow everything,

As it is.