- Last week distance: 16.2 mile
- Avg. pace: 9:21 min /mile
Training paces based on 5K pace
http://www.runnersworld.com/pace-calculators/training-paces
Easy Run--------------------9:30 per mile
Tempo Run------------------8:00 per mile
Maximum Oxygen---------6:47 per mile
Speed Form-----------------6:16 per mile
Long Run---------------------9:01 - 9:30 per mile
Yasso 800s-------------------3:28 per 800 meters