Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读：We all know that overcoming obstacles can be not only hard going,but also a great source of pride and satisfaction.
视听说：去未知的世界旅行
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：handicap, triumph, stimulate, deficiency, devastated, depressed , culminate, reject, confront, highlight, grace, recur, coincide, weightlifting, alternate, dedication, determination, discipline, vain, emotion, brief, pound, effortless, congratulate
视听说：solid,liquid, anticipation , handicapped , temporary, permanent, .dilemma, tackle, unbelievably, awesome, avenue, isolated
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：If you want it, work for it.
视听说：It's one of my passions.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读：set at, final race, bird's-eye view, coincide with, two-story, lift off the ground, every other day/week/year, on one/two/several occasions, clear the bar, show no emotion, do push-ups
视听说：a solid week's work, quite a bit of, it's a necessity, miss out on , duration of the trip.
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：翻译
视听说：轻读单词重读单词
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)认真
7，我的一些其他感受和收获 多听
8，下周学习的努力方向 及时完成作业
Part2
a下周我想活出的生命品质：不拖延
b本周我喜欢的生命瞬间：野餐
c本周我欣赏自己身上的：自律
d本周我爱自己的微小行动有：坚持减肥
