Four kinds of strength(resilience) taht contribute to post-traumatic growth【TED】能让你多出10年额外寿命的游戏
resilience 英 [rɪˈzɪliəns] 快速恢复的能力
post-traumatic 外伤后的
1. what you can do to boost your physical resilience is to not sit still.
2. more mental focus, discipline, determination and willpower.
3. provoke powerful, positive emotions like curiosity or love which we feel when we look at baby animals when you need them most~
4. a great way to boost social resilience is gratitute!!!!
