過去一整年，我跟我先生常常跨國出差，算一算出差的日子幾乎佔了大半年，雖然一開始我很享受到不同的國度見見生意的夥伴與朋友..，利用出差之余渡渡假、增廣見聞、打開視野，體驗不同的人生。
整體而言，這對我們事業發展與人生體驗是有幫助的，但是唯一的缺點就是，不斷地搭機轉機，舟車勞頓，調時差的辛苦..等。因此能夠暫停出差、待在家裡變成是我最大的人生享受。
很感恩，我們住在環境優美的山上，喜歡散步的我，常常會利用午後，獨自在我們住的山中健行。這是我一個人獨處的最好時光，我喜歡一邊走一邊聽書，然後邊享受大自然風光，一邊拍照。
我也喜歡戴上耳機聽聽輕音樂，當我聽音樂的時候，就是我個人冥想的時候，也是我靈感乍現的時候。我也很珍惜這些日子每一個獨處的當下。
《今日事今日畢之日程安排》
1.寫下每日要執行任務清單，梳理一天的生活。
2.精緻妝扮自己，為悅己也為己悅者容。
3 寫下五件值得感恩的事
4.閱讀（零極限.第五真言）
5.鍛鍊身體（跳舞）
6 .練琴
7.踐行屬靈常規（研經、禱告、傳道）
9.小作文打卡
10.正念冥想5分鐘（清晨正能量開啓完美的一天）
11.親密關係（用心與家人相處，共度有意義的時光）
12.練習書法（享受心流狀態與慢活的人生）
《生活回顧》
週末是我們傳道聚會的日子。雖然這是全家的屬靈活動，但我們也不忘，要陪伴孩子們做他們喜歡的事。
參加完傳道聚會後，我們夫妻倆陪伴孩子們一起去韓國餐廳享用韓國料理，然後再驅車前往西城百貨公司觀賞電影。
周日還有大兒子跟兒媳婦加入我們一起到新開幕的義大利餐館用餐..所有的餐點，我們都很滿意，也吃的津津有味。開心的一周就這樣完美的畫下句點。。
# Meet a better self 100-day check-in 2024 Day2
Over the past year, my husband and I have been traveling frequently across the country for business, and the business travel days have taken up almost half of the year. Although at first I enjoyed going to different countries to meet business partners and friends... Take a vacation, expand your knowledge, broaden your horizons, and experience a different life.
Overall, this is helpful for our career development and life experience, but the only disadvantage is the constant traveling and traveling, the hard work of adjusting to jet lag, etc. Therefore, being able to suspend business trips and stay at home has become my greatest enjoyment in life.
I am very grateful that we live in a mountain with a beautiful environment. I like walking, and I often use the afternoon to hike alone in the mountains where we live. This is the best time for me to be alone. I like to listen to books while walking, and then enjoy the nature and take photos.
I also like to put on headphones and listen to soft music. When I listen to music, it is my personal meditation time, and it is also when inspiration strikes me. I also cherish every moment of being alone these days.
"Agenda for finishing today's things today"
1. Write down a list of daily tasks to sort out your day.
2. Dress yourself up exquisitely to please yourself and others.
3 Write down five things you are grateful for
4. Reading (Zero Limit. The Fifth Mantra)
5. Exercise (dancing)
6.Practice
7. Practice spiritual routines (Bible study, prayer, preaching)
9. Short essay check-in
10. Mindfulness meditation for 5 minutes (positive energy in the morning to start a perfect day)
11. Intimacy (spending time with family members and spending meaningful time)
12. Practice calligraphy (enjoy the flow state and slow life)
"Life Review"
Weekends are the days for our missionary meetings. Although this is a spiritual activity for the whole family, we do not forget to accompany the children to do the things they like.
After attending the missionary meeting, my husband and I accompanied our children to a Korean restaurant to enjoy Korean food, and then drove to Xicheng Department Store to watch a movie.
On Sunday, our eldest son and daughter-in-law joined us to dine at the newly opened Italian restaurant. We were very satisfied with all the meals and ate them with gusto. This is the perfect end to a happy week.
# 遇見更好的自己百日打卡2024 Day2
#安夫人的生活紀事
#我的日常
#在平凡日子裡熱愛生活
#簡單的日子有趣的靈魂
