- getting over nutritionism
- principle: Eat food. Not too much. Mostly plants
- Food defined
- “DON’T EAT ANYTHING YOUR GREAT GRANDMOTHER WOULDN’T RECOGNIZE AS FOOD.”
- “AVOID FOOD PRODUCTS CONTAINING INGREDIENTS THAT ARE A) UNFAMILIAR, B) UNPRONOUNCEABLE, C) MORE THAN FIVE IN NUMBER, OR THAT INCLUDE D) HIGH-FRUCTOSE CORN SYRUP.”
- “AVOID FOOD PRODUCTS THAT MAKE HEALTH CLAIMS.”
- “SHOP THE PERIPHERIES OF THE SUPERMARKET AND STAY OUT OF THE MIDDLE.”
- what to eat
- “EAT MOSTLY PLANTS, ESPECIALLY LEAVES.”
- “YOU ARE WHAT WHAT YOU EAT EATS TOO.” grass-fed
- “BE THE KIND OF PERSON WHO TAKES SUPPLEMENTS. ”
- how to eat
- “PAY MORE, EAT LESS. What the French case suggests is that there is a trade-off in eating between quantity and quality.”“you don’t need a lot of food to have a rich food experience. Choose quality over quantity, food experience over mere calories.”
- EAT MEALS. Don't snack all day. Share food with others and talk.
- “DO ALL YOUR EATING AT A TABLE. No, a desk is not a table.”
- “TRY NOT TO EAT ALONE. ”
- CONSULT YOUR GUT. “Does this peach smell as good as it looks? Does the third bite of that dessert taste anywhere near as good as the first? I could certainly eat more of this, but am I really still hungry?” “ eating more slowly, and then consulting our sense of satiety, might help us to eat less.”
- “Serve smaller portions on smaller plates; serve food and beverages from small containers (even if this means repackaging things bought in jumbo sizes); leave detritus on the table—empty bottles, bones, and so forth—so you can see how much you’ve eaten or drunk; use glasses that are more vertical than horizontal (people tend to pour more into squat glasses); leave healthy foods in view, unhealthy ones out of view; leave serving bowls in the kitchen rather than on the table to discourage second helpings.”
- eat slowly. “slow” in the sense of deliberate and knowledgeable eating”. “Slow Food’s wager is that making time and slowing down to eat, an activity that happens three times a day and ramifies all through a culture, is precisely the wedge that can begin to crack the whole edifice.”
- cook and if possible, plant a garden
In defense of food
©著作权归作者所有,转载或内容合作请联系作者
- 文/潘晓璐 我一进店门，熙熙楼的掌柜王于贵愁眉苦脸地迎上来，“玉大人，你说我怎么就摊上这事。” “怎么了？”我有些...
- 文/花漫 我一把揭开白布。 她就那样静静地躺着，像睡着了一般。 火红的嫁衣衬着肌肤如雪。 梳的纹丝不乱的头发上，一...
- 文/苍兰香墨 我猛地睁开眼，长吁一口气：“原来是场噩梦啊……” “哼！你这毒妇竟也来了？” 一声冷哼从身侧响起，我...
推荐阅读更多精彩内容
- 5月以来，哪怕对市场风向再不敏感的人，也感觉到阵阵凉意。二级市场连续下挫，一级市场融资环境恶化，不论企业融资数量还...
