When we see the mind leaning toward a concept and becoming agitated, notice this without judging the concept as good or bad. Then bring awareness to the feeling in the mind or related sensations in the body. Practice this often enough and it will soon become an automatic response, second nature. Meditation is happening of its own accord.

当我们看到心趋向于认同概念并且不安起来，注意到这点但不必评价这个概念的是非。然后将注意力引向心中的感受，或者身体上相关的感觉。对这个步骤进行充分的练习，之后它将变成一种自发的反应，你的第二本能。禅修正在自动发生。

个人注解：感受是真实发生的，而概念是我们的假想，从扭曲出发不可能得到真实的结论。不断引导自己对真实的兴趣，积累理解。