I once wrote a English  speech about nagtive and positive feeling. Do I am familiar with yesterday's topic.

Nagtive feelings  is  normal  mood  of  a person, like as positive feelings. Positive  feeling gaven us good mood,  be full of  motivation, enthusiasm and confidence  to do something. Instead, gaven us dicouragement, frustration and sorrow, make  us don't  want  to do  anything or done bad.

When I got nagtive feelings,  going for a walk or doing a workout always make me feel great. Taking a shower, having a cup of tea, and meditating are other great ones for me

Actually  nagtive feelling is not  terrible. In our life we have to  accept our moods.  includeing nagtive  feelings. Nagtive feeling is just a passing feeling. No big deal.

Of course,   we should have to stay  with people who give you positive vibes. When you have a friend like this, hang out with them more. Negative people, hang out with them less.