【100天/100个瑜伽体式/梵英中文】

碎片课之21-30

21/100

Parsvottanasana/（pash uta nasana）

intense leg stretch/

站立分腿前屈

22/100

virabhadrasana 2/

warrior2/战士2

virabhadrasana 2

23/100

parivrtta utkatasana/（ pa ri ri ta）

twisted chair pose/

parivrtta baddha utkatasana/

binded twisted chair pose/

椅子扭转

parivrtta utkatasana

24/100

malasana/garland pose/花环式

malasana

25/100

bhujangasana/（bu jang gasana）

cobra pose/蛇

26/100

gomukhasana/cow face/牛面式

gomukhasana

27/100 vinyasa 串联

28/100

salamba sirsasana/（she sasana）

supported headstand/

（有支撑）手抱肘 头倒立

salamba sirsasana

29/100

eka bhuja adho mukha svanasana/

一只手的下犬式

eka bhuja adho mukha svanasana/

30/100

eka bhuja nidhanikasana/

rack pose = 刑囚式

rag doll = 布娃娃

eka bhuja nidhanikasana