题目：19件随着时间发酵的小事（9 Tiny Habits That Lead to Huge Results）——By Nicolas Cole
What habits can I put into place that will allow that end goal to manifest itself？
1.Do what you say you’re going to do 说到做到
With anything：less talk，more action 少说多做
2.Journal once per day 每天一篇日记（那怕只有几句话）
Do a quick check-in to seewhere you’re at and write it down Long term，this will Keep you grounded and sane
知道自己在“哪里”“怎么样”
3.Never lie 不要说谎
圆谎需要不断编织，谎言会越来越多，耗尽费神地把自己网住。自己为自己设下“天罗地网”。
4.Always make time for your closest friend 抽出与好朋友相处的时间
5.Practice your craft 磨练手艺
（1）What may just be a hobby now could one day be something very special. If you love it，practice it.
（2）Don’t be that 40-year-old guy who says to every young person he meets，“I used to want to be a guitar player！”（莫等闲，白了少年头）
6.Go to the gym 运动
Whatever，just be physically active.（不管做什么运动，保持活力）
7.Surround yourself with people who represent what you ultimately want to become.
与想要成为的人在一起
8.Read 读书
9.Don’t just set goals—track them 不要仅仅只设立目标，要想办法实现他们
10.Never eat alone
Share and learn 不要自我封闭，要与人交流学习
11.Dress for success 穿着舒适得体
You have more confidence when you feel good about the way you’re presenting yourself. Make it a habit toportray your best self.
12.Meditate and reflect 冥想和反省
Without reflection，you will not be able to properly integrate the lessons you’ve been learningalong the way
13. Teach others 教别人（费曼学习法的核心）
把自己学到的有价值的东西交给别人
14.Play 玩（努力工作，也要学会放松）
Take care of that inner child of yours and make time to play
15.Eat healthy 健康饮食
What you eat is a habit,make that habit take care of you, not drag you down.
16.Cheak in with people of different ages 与不同年龄段的人保持来往
They provide a much needed perspective
17.See art 欣赏艺术
Go out and get inspired 从艺术中获得启迪
18.Wake up when you say you’re going to wake up 说几点起床就几点起
Keep promise！大脑是可以训练的，让它跟你配合。
19.Read your chief aim aloud 大声说出你的目标
Write down whatever it is you want to build for yourself in life. Then every morning and every night，read that aloud. Out loud. Hear it your voice and in your heart. Welcomeit into the world.
