每天清晨，喝一杯有机苹果醋来唤醒身体是个不错的选择。如果您习惯静坐冥想，尝试与高频的能量连接！
Every morning, drinking a glass of organic apple cider vinegar to awaken the body is a good choice. If you are accustomed to meditation, try to connect with high-frequency energy!
专家建议早餐避免主食，适度摄入坚果，这有助于改善肠胃健康。喝一杯现榨的西芹汁，再享用自制的蔬果露。比例：60%蔬菜，40%水果，加入300ml纯净水。
Experts recommend avoiding staple foods for breakfast and consuming nuts in moderation, as this helps improve gastrointestinal health. Have a glass of freshly squeezed celery juice, followed by a homemade vegetable and fruit smoothie. Ratio: 60% vegetables, 40% fruits, add 300ml of purified water.
蔬菜选择：生菜、黄瓜、甜菜根、彩椒、菠菜、胡萝卜等，还有去湿寒的生姜，去重金属、杀菌的香菜。
Vegetable selection: Lettuce, cucumber, beets, bell peppers, spinach, carrots, along with ginger for dispelling cold dampness, and cilantro for eliminating heavy metals and acting as an antimicrobial.
水果选择：香蕉、苹果、柑橘类、火龙果、蓝莓、柠檬（净化血液）等。
Fruit selection: Bananas, apples, citrus fruits, dragon fruit, blueberries, lemon (blood purifier), among others.
可以添加姜黄粉、黑胡椒粉、亚麻籽、肉桂粉或可食用精油作为替代品。
You can add turmeric powder, black pepper, flaxseeds, cinnamon powder, or edible essential oils as alternatives.
小贴士：先榨取蔬菜汁，再加入水果榨。素食者应进行适当的有氧运动，拉伸运动（每周4-5次）和力量训练（每周2次）也至关重要。锻炼后可以考虑补充蛋白质粉。
Pro tip: Juice the vegetables first before adding the fruit juice. Vegetarians should engage in appropriate aerobic exercise, stretching exercises (4-5 times a week), and strength training (2 times a week) are also crucial. Consider supplementing with protein powder after exercising.
