这个月读的英文原版书是《Exercise Every Day》，来看看每天锻炼的习惯怎么养成？四周时间，我们一起来探寻吧。

图片转自网络

I am big on goals and plans. I understand the need tohave some answers and have direction, but the problem is that some people wantto have all the answers before they start. This indecision can often preventyou from starting an exercise program, so the best thing you can do is stopresearching and just start moving.

热衷于设立目标和制定计划，我非常理解。但问题是有时我们想开始前就一劳永逸地解决所有问题。这个想法常常会成为开始一项运动的障碍。真正好的方式是放下分析调研，立即着手开始运动。

Remember that “paralysis by analysis” often preventspeople from changing their lives. It’s easy to get stuck in research mode, somake the decision to cover two to three resources and then commit to taking action.

不论是锻炼身体还是学习英语、或者是写文章，有些人会一边跟着一个方法学，一边不断找寻新的方法，总在这山望着那山高，最爱调研的人反而是最容易半途而废的哦！要记得，重要的是找到两三个资源，然后就下定决心开始行动、坚持行动。

Remember, the goal is not to have a “new you” in oneday. That is humanly impossible, anyway. Focus on one thing at a time and buildon small wins.

罗马并非一天建成。记住，皮肤更新需要28天，血液全部更新一遍需要120天，全部身体细胞更新需要7年。思维方式和习惯的更新需要多久呢？一次集中在一件事情上，不断地积累小胜，一个崭新的自己也会不期而遇。