我有很多念头，
这些想法要么有害，或者有益。
我不断选择着想法的内容。
没有人能替代我做出选择。
我可以选择清空一切，
而只保留我的慈心善念。
而今
我决心清空有害念头。
从恐惧、内疚或谴责中解脱出来，
无论针对自他。
反复提醒自己：
我能够选择去转变一切有害念头。
Inner Peace • Lesson 17
I Can Elect To Change. All Thoughts That Hurt
In my mind are thoughts that can hurt me or help me. I am constantly choosing the contents of my mind, since no one else can make this choice for me. I can choose to let go of everything but my loving thoughts.
I am determined today that all my thoughts be free from fear, guilt or condemnation, whether of myself or others, by repeating: I can elect to change all thoughts that hurt.
