Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读：If you always insist on what you love, then you will not be afraid of any difficulties.
视听说：U3：After a hard-working and industrious week,we need to get rid of tiredness and enjioy a pleasant weekeed.
Unit 4：IOf course,we are the best life.
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读：commitment 投入；承诺
definitely 肯定，毫无疑问
concept概念；观念，frustration懊丧，懊恼
episode一集；（小说的）一个事件
appreciate欣赏；感激
intention 打算；计划；意图
reputation名誉；名声，register登记，注册
evident 清楚的；显而易见的
essence本质；精髓，exceed 超过；超越
incredible 难以置信的
multiple多个的；多种多样的
productive 富有成效的；多产的
evolve（使）逐步发展；（使）逐步演变
route 路线；途径，personality 人格，个性
thrive茁壮成长；兴旺，繁荣
视听说：
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读：Regardless of the good and the bad, the happiness, sadness, anger, frustration, determination, tenacity and fun that simply come with the game, I will always love the sport.
视听说：U3： Exercising at home is also a great way to start and it helps build up your confidence.
U4： I decided to follow an ambition I've had for a long time.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读：thanks to幸亏；由于，因为，
and so forth······等等
subject sb./sth. to sth.使经受；使遭受
take … by storm征服
let alone更不用说
wear sb./sth. down使精疲力竭；磨垮
give up放弃
speak volumes不言自明
on a daily basis每一天
sign (sb.) up (for sth.)报名（让某人）参加
each and every（用于强调）每一个
视听说：enjoy onself to the fullest 尽情享受
be content with 满足于
couldn't place one's finger on 说不清
on a daily basis＝every day
enjoy each other's company 相处愉快
erupt into 一跃成为
be clearer in hindsight 后来才明白
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：Still can't understand very long sentences smoothly.
视听说：English listening is already very difficult.
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
Increase practice in all aspects.
7，我的一些其他感受和收获
Learn some new words。
8，下周学习的努力方向
reading，learning，speaking
Part2
a下周我想活出的生命品质：
Be happier.
More relaxed.
b本周我喜欢的生命瞬间：
The moment I finished writing my notes.
The moment I fell asleep.
c本周我欣赏自己身上的：
Finish my homework carefully.
d本周我爱自己的微小行动有：
Read novel.
