存档用
-如何分析一个网站的可信程度
Evaluating Internet Health Information
-成年人如何开始锻炼
https://health.gov/paguidelines/pdf/adultguide.pdf
-女性如何吃得更好
-制作你的食物盘,最后会有个类似菜谱的pdf⭐️
https://www.choosemyplate.gov/myplateplan
-体重目标制定,告诉你每天需要吃多少锻炼多少,可以打印每天的预测体重⭐️
https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner
-营养摄入量建议,great⭐️
https://fnic.nal.usda.gov/fnic/dri-calculator/
-钙计算器,选择你每天吃的食物和量计算需要补充的钙,结果不太准确,最后可以打印一个改善计划⭐️
https://www.healthyeating.org/Healthy-Eating/Healthy-Eating-Tools/Calcium-Calculator
-骨骼检查,考虑到races和膳食,给出比较靠谱的建议⭐️
https://www.bones.nih.gov/health_info/bone/optool#!/step/4
-如何辨认营养成分标签
https://www.fda.gov/downloads/food/ingredientspackaginglabeling/ucm275972.pdf