下面的表格展示了 跑力 与 比赛成绩 的对应关系。主要用途是：
- 已知
比赛成绩，推算跑力
比如：已知跑者 A 的半马成绩是 1:48:40，查表可知，TA 的跑力是 41。
⚠️ 如果比赛成绩与表格中的不完全相同，取接近的即可。
- 已知
跑力，预测比赛成绩
比如：已知跑者 A 的跑力是 41，查表可知，TA 的全马成绩能达到 3:45:09。
⚠️ 个人感觉这里的预测有一点过于乐观，实际比赛成绩可能略差一些。
⚠️ 作为对比，RQ 预测的成绩，其全马、半马、10 km、5 km 比本文表格中分别慢了 10 分钟、5 分钟、1 分钟、30 秒左右。
- 已知多个项目的
比赛成绩，分析跑者的优势和劣势
比如：已知跑者 A 的比赛成绩如下：
- 1.6 km：
7:17- 半马：
1:48:40查表可知，1.6 km 项目的跑力是 39，半马项目的跑力是 41。这说明 A 的短距离能力稍差一些，如有必要可以做一些针对性的训练来补强。
| 跑力 | 1.6 km | 3 km | 5 km | 10 km | 半马 | 全马 | 跑力 |
|---|---|---|---|---|---|---|---|
| 20 | 11:54 | 23:20 | 42:24 | 1:28:03 | 3:15:15 | 6:44:00 | 20 |
| 21 | 11:36 | 22:45 | 40:49 | 1:24:47 | 3:08:02 | 6:31:00 | 21 |
| 22 | 11:19 | 22:11 | 39:22 | 1:21:47 | 3:01:23 | 6:19:00 | 22 |
| 23 | 11:01 | 21:37 | 38:01 | 1:18:59 | 2:55:07 | 6:08:00 | 23 |
| 24 | 10:45 | 21:04 | 36:44 | 1:16:20 | 2:49:20 | 5:56:00 | 24 |
| 25 | 10:28 | 20:31 | 35:33 | 1:13:53 | 2:43:53 | 5:45:00 | 25 |
| 26 | 10:11 | 19:59 | 34:27 | 1:11:36 | 2:38:48 | 5:35:00 | 26 |
| 27 | 9:55 | 19:27 | 33:25 | 1:09:28 | 2:34:03 | 5:25:00 | 27 |
| 28 | 9:39 | 18:56 | 32:27 | 1:07:28 | 2:29:34 | 5:15:00 | 28 |
| 29 | 9:24 | 18:26 | 31:32 | 1:05:34 | 2:25:15 | 5:06:00 | 29 |
| 30 | 9:11 | 17:56 | 30:40 | 1:03:46 | 2:21:04 | 4:49:17 | 30 |
| 31 | 8:55 | 17:27 | 29:51 | 1:02:03 | 2:17:21 | 4:41:57 | 31 |
| 32 | 8:41 | 16:59 | 29:05 | 1:00:26 | 2:13:49 | 4:34:59 | 32 |
| 33 | 8:27 | 16:33 | 28:21 | 58:54 | 2:10:27 | 4:28:22 | 33 |
| 34 | 8:14 | 16:09 | 27:39 | 57:26 | 2:07:16 | 4:22:03 | 34 |
| 35 | 8:01 | 15:45 | 27:00 | 56:03 | 2:04:13 | 4:16:03 | 35 |
| 36 | 7:49 | 15:23 | 26:22 | 54:44 | 2:01:19 | 4:10:19 | 36 |
| 37 | 7:38 | 15:01 | 25:46 | 53:29 | 1:58:34 | 4:04:50 | 37 |
| 38 | 7:27 | 14:41 | 25:12 | 52:17 | 1:55:55 | 3:59:35 | 38 |
| 39 | 7:17 | 14:21 | 24:39 | 51:09 | 1:53:24 | 3:54:34 | 39 |
| 40 | 7:07 | 14:03 | 24:08 | 50:03 | 1:50:59 | 3:49:45 | 40 |
| 41 | 6:58 | 13:45 | 23:38 | 49:01 | 1:48:40 | 3:45:09 | 41 |
| 42 | 6:49 | 13:28 | 23:09 | 48:01 | 1:46:27 | 3:40:43 | 42 |
| 43 | 6:41 | 13:11 | 22:41 | 47:04 | 1:44:20 | 3:36:28 | 43 |
| 44 | 6:32 | 12:55 | 22:15 | 46:09 | 1:42:17 | 3:32:23 | 44 |
| 45 | 6:25 | 12:40 | 21:50 | 45:16 | 1:40:20 | 3:28:26 | 45 |
| 46 | 6:17 | 12:26 | 21:25 | 44:25 | 1:38:27 | 3:24:39 | 46 |
| 47 | 6:10 | 12:12 | 21:02 | 43:36 | 1:36:38 | 3:21: 00 | 47 |
| 48 | 6:03 | 11:58 | 20:39 | 42:50 | 1:34:53 | 3:17:29 | 48 |
| 49 | 5:56 | 11:45 | 20:18 | 42:04 | 1:33:12 | 3:14:06 | 49 |
| 50 | 5:50 | 11:33 | 19:57 | 41:21 | 1:31:35 | 3:10:49 | 50 |
| 51 | 5:44 | 11:21 | 19:36 | 40:39 | 1:30:02 | 3:07:39 | 51 |
| 52 | 5:38 | 11:09 | 19:17 | 39:59 | 1:28:31 | 3:04:36 | 52 |
| 53 | 5:32 | 10:58 | 18:58 | 39:20 | 1:27:04 | 3:01:39 | 53 |
| 54 | 5:27 | 10:47 | 18:40 | 38:42 | 1:25:40 | 2:58:47 | 54 |
| 55 | 5:21 | 10:37 | 18:22 | 38:06 | 1:24:28 | 2:56:01 | 55 |
| 56 | 5:16 | 10:27 | 18:05 | 37:31 | 1:23:00 | 2:53:20 | 56 |
| 57 | 5:11 | 10:17 | 17:49 | 36:57 | 1:21:43 | 2:50:45 | 57 |
| 58 | 5:06 | 10:08 | 17:33 | 36:24 | 1:20:30 | 2:48:14 | 58 |
| 59 | 5:02 | 9:58 | 17:17 | 35:52 | 1:19:18 | 2:45:47 | 59 |
| 60 | 4:57 | 9:50 | 17:03 | 35:22 | 1:18:09 | 2:43:25 | 60 |
| 61 | 4:53 | 9:41 | 16:48 | 34:52 | 1:17:02 | 2:41:08 | 61 |
| 62 | 4:49 | 9:33 | 16:34 | 34:23 | 1:15:57 | 2:38:54 | 62 |
| 63 | 4:45 | 9:25 | 16:20 | 33:55 | 1:14:54 | 2:36:44 | 63 |
| 64 | 4:41 | 9:17 | 16:07 | 33:28 | 1:13:53 | 2:34:38 | 64 |
| 65 | 4:37 | 9:09 | 15:54 | 33:01 | 1:12:53 | 2:32:35 | 65 |
| 66 | 4:33 | 9:02 | 15:42 | 32:35 | 1:11:56 | 2:30:36 | 66 |
| 67 | 4:30 | 8:55 | 15:29 | 32:11 | 1:11:00 | 2:28:40 | 67 |
| 68 | 4:26 | 8:48 | 15:18 | 31:46 | 1:10:05 | 2:26:47 | 68 |
| 69 | 4:23 | 8:41 | 15:06 | 31:23 | 1:09:12 | 2:24:57 | 69 |
| 70 | 4:19 | 8:34 | 14:55 | 31:00 | 1:08:21 | 2:23:10 | 70 |
| 71 | 4:16 | 8:28 | 14:44 | 30:38 | 1:07:31 | 2:21:26 | 71 |
| 72 | 4:13 | 8:22 | 14:33 | 30:16 | 1:06:42 | 2:19:44 | 72 |
| 73 | 4:10 | 8:16 | 14:23 | 29:55 | 1:05:54 | 2:18:05 | 73 |
| 74 | 4:07 | 8:10 | 14:13 | 29:34 | 1:05:08 | 2:16:29 | 74 |
| 75 | 4:04 | 8:04 | 14:03 | 29:14 | 1:04:23 | 2:14:55 | 75 |
| 76 | 4:02 | 7:58 | 13:54 | 28:55 | 1:03:39 | 2:13:23 | 76 |
| 77 | 3:58 | 7:53 | 13:44 | 28:36 | 1:02:56 | 2:11:54 | 77 |
| 78 | 3:56 | 7:48 | 13:35 | 28:17 | 1:02:15 | 2:10:27 | 78 |
| 79 | 3:53 | 7:43 | 13:26 | 27:59 | 1:01:34 | 2:09:02 | 79 |
| 80 | 3:51 | 7:37 | 13:18 | 27:41 | 1:00:54 | 2:07:38 | 80 |
| 81 | 3:48 | 7:32 | 13:09 | 27:24 | 1:00:15 | 2:06:17 | 81 |
| 82 | 3:46 | 7:27 | 13:01 | 27:07 | 59:38 | 2:04:57 | 82 |
| 83 | 3:44 | 7:23 | 12:53 | 26:51 | 59:01 | 2:03:40 | 83 |
| 84 | 3:42 | 7:18 | 12:45 | 26:34 | 58:25 | 2:02:24 | 84 |
| 85 | 3:39 | 7:14 | 12:37 | 26:19 | 57:50 | 2:01:10 | 85 |
