Summary Session
24/11/2018 and 25/11/2018
The weather was cool,suny and perfect for football.
08:20 to 10:20
1～Warm up
We had nine players and did agility drills and sprints without footballs and later introduced running with the ball in a zigzag manner.
2～Technical Drills
We did running with the ball and passing where 2 players were exchanging passes in motion between marked cones.We did dribbling and shooting drills where players were engaged in one on one situations others defending and others attacking.We swoped the roles after five minutes.
3～We then played a 5 vs 4 match where all aspects of the game trained were applied.I later joined the 4players to encourage them to pass each other and to attack and defend as a team.
Second Session
10:20 to 12:20
We had 24 players
1～Warm up
We did dribbling around with balls in a marked area.We progressed by doing shuttle runs and agility to improve flexibility,speed and turning of the players.
2～Technical Drills
We did dribbling skills,strength on the ball and turning to improve the players tactical awareness.These drills promote balance and change of direction when in possesion of the ball.We did shooting drills where players dribbled with the ball in and out of the cones before shooting on goal.
3～We played a 4 vs 4 match and did some stretches after the game.The player below was the best on view.
25/11/2018
08:20 to 10:20
We had 2 players and merged with another class after some warm up.
10:20 to 12:20
I had 8 players after the rest were taken for competition.
1～Warm up
Dribbling with the ball in a marked area.Ball familiarisation,juggling with the ball to promote ball control and balance when in motion.
2～Technical Drills
Running with the ball,passing and ball control.These drills help players develop their individual ball skills and to encourage them to be competetive when playing football.We did shooting drills where players did in and out of the cones before shooting.The players also received a pass from the coach before connecting on goal,this was done to improve on their timing of the ball and coodination.
The photo above was the best player.
3～We then played played a 4 vs 4 and saw a lot of ball skills being applied and also so a lot of potential in a number of players.There was one bad moment when one player got injured on his hand after falling down after a collision when they were chasing after a ball.However the players were in high spirits after the training.
