If we ourselves remain angry and then sing world peace, it has little meaning. First, our individual self must learn peace. This we can practice. Then we can teach the rest of the world. ——
如果我们自己保持愤怒，然后歌唱世界和平，那就没有什么意义了。首先，我们个人必须学习和平。这个我们可以练习，然后我们可以教给外部世界。——
Day 1: Setting New Goals for the Year
What do you want to focus on this year? What are your goals, hopes and dreams?
第一天：设定年度新目标
今年你想关注什么？你的目标、希望和梦想是什么？
It’s important to make your goals concrete and specific. Don’t just say that you want to be happier; consider how you would like your life to be different. What if your goal is to support world peace by living your own life more peacefully? Consider the specific ways you will do this, such as learning Nonviolent Communication, taking a course on anger management, working a twelve-step program or seeing a therapist.
让你的目标具体和明确是很重要的。不要只是说你想要变得更快乐；考虑一下你希望自己的生活变得怎样的不同。如果你的目标是——通过更和平地过自己的生活来支持世界和平呢？考虑一下具体的方法，例如学习非暴力沟通、学习愤怒管理课程、实施十二步计划或看治疗师。
If your goal is to contribute to world peace, your actions can be very specific and concrete. Avoid focusing on whatyou don’t want, such as conflict at work. Rather, focus on whatyou do want,such as harmony at work. When your goals are concrete and positively worded, you can begin to manifest them. This simple process can have a profound impact on your success.
如果您的目标是为世界和平做出贡献，那么您的行动可以非常明确和具体。避免专注于你不想要的东西，比如工作中的冲突。相反，专注于你真正想要的，比如工作中的和谐。当你的目标具体且措辞积极时，你就可以开始公布它们。这个简单的过程会对您的成功产生深远的影响。
Take a few minutes today to write down your goals for the year, knowing that the goal-setting process is the first step toward manifesting your dreams.
今天花几分钟写下你今年的目标，要知道目标设定过程是实现梦想的第一步。
