坚持早起运动读书打卡第二天。十五分钟对于经常运动的人来说不算什么，对于跑步就喘得厉害的我来说已经是极致了。至少目前是这样，慢跑十五分钟浑身发热，停下来后会发会儿汗，感觉对于现阶段的我来说正合适。昨天跟读英文重点放在读，没怎么关注其含义，今天觉得有些句子挺符合现阶段我的状况。除了跟读，生词多读几遍，如果可能，再背一些完整的句子更好。

I began to spiral down, isolated, fast.

I started to use food to numb my pain. Binging and purging. Refusing to accept the full weight of my grief.

The secret, silent correspondence with myself. Like a gymnast, I started to move beyond the rigidity of denial into what I've now come to call emotional ability.

This crucial question has been at the center of my life's work. Because how we deal with our inner world drives everything.

And rigidity in the face of complexity is toxic. We need greater levels of emotional ability for true residence and thriving.