大多数人都想要在一天之内完成超出自己所能的事。有多少次你会觉得，如果一天再多出几个小时，你就能更轻松的完成案头的各种工作任务？有多少次，你希望工作量带来的压力和负担能够少一些，自己能够更加轻松地工作？
Most of us would like to accomplish more than what we are able to in a day.How many times have you felf that if would be so much easier if you only had a few more extra hours in a day to complete the various tasks that you have on your plate? And how many times have you wished that you could do with a lesser amount of stress and strain that your workload is causing you?
为了克服这种总被工作压得喘不过气来的感觉，你需要知道就是如何更好的管理自己的时间。而最重要的是，你要知道时间管理不是当你感觉到工作很难处理时才要做的。它是一种生活方式；你要接受这种生活方式，并且在生活中的每一天践行它!它是一种习惯，将会使你拥有平静的心态和更好，更高效的工作产出，并且对能够有更多的时间来做自己喜欢做的事情。
The thing you need to know to overcome this feeling of being over laden with work all the time is to be able to manage your time better.and the most important thing to understand is that time management is not something that you can do as and when you feel that work is getting difficult to handle.It is a lfiestyle that you need to adopt and practice each and every day of your life! It is a habbit that will lead you to a life where you have peace of mind,better and more efficient work churn out and more time on your hands to do the things you enjoy.
当你开始踏上能够更好管理时间得旅程时，你需要知道的另外一点是这种生活方式的转变需要一段时间才能完成，你要做好心理准备。这不是你想转变就能转变的。但同时你要要意识到，一旦做出了改变，生活会比以前顺畅很多。
The other thing to appreciate when you start off on your journey to be able manage your time better is to be prepared that this change that you are going to adopt in your lifestyle will take some time to internalize.Itis not something that you can switch on at will.But also be aware of the fact that once this change has been made,life will be much smoother.
你可以采取很多技巧来帮助自己更好的管理时间，并敦促自己立即行动。最好的技巧是学习如何专注于手头的工作。当你列好了要做的工作的清单，并按照轻重缓急排序之后，就可以采用这个技巧了。而一旦你决定要开始某项特定的工作，就不要让自己中途分神。不要让其它项目的想法扰乱你的思路。确保先让自己下定决心完成手头的工作，然后再将思路转到其它需要关注点的活动上。工作时，要避免任何形式的中断，确保在你想喝一杯咖啡或者需要打一个电话之前先完成工作。
There are many techniques that you can adopt to help you in managing your time better and get a kick-start in this process. And the best technique to start with is to learn how to focus on the job at hand. This can be done once you have prepared a list and prioritized the tasks that you have on hand.But once you hanve decided to take up a particular job,don't let yourself get distracted on the way.Don't allow thoughts on other projects to mingle and disturb your thought process. Ensure that you are determined to complete the job at hand before you allow your mind to take detours into other arenas awaiting attention.Avoid taking any kind of breaks while your at that task and ensure that you complete it before you consider a cup of coffee or a call that you need to make.
学习坚定,专注和自制的诀窍，这样能确保一段时间之后你将习惯于关注正在做的工作，而不必有意识地驱除那些飘忽不定的思绪。到了这一阶段，你就可以很确定地认为自己已经学会了一种时间管理的诀窍。它将使你的工作不仅能够按时完成，而且质量也会比之前有很大提升。
Learning the tricks of determination,concentration,and discipline shall ensure that after a while you will get so used to focusing on the task you are doing that you will not need to consciously drive out errant thoughts from entering.At this level,you can safely assume that you have leart one of the tricks of time amanagement that will ensure that your work gets finished on time and is far better in quality than it used to be earlier.
--节选自东方语境记忆法
