-01 Jogging-Total Time 1:30 Distance 5.0 kmTime 00:28:53 Avg Pace: 05’45” Slowest Pace...
-01 Jogging-Total Time 1:30 Distance 5.0 kmTime 00:28:53 Avg Pace: 05’45” Slowest Pace...
COCA10000第3轮终于背完了,重启无数次,最后一次连续30天。接下来不用欧路词典继续背了。 Test your vocabulary上测试了一下,词汇量7300,又测了...
-01 Convict Conditioning- 19:27Total Time:36 Minutes 俯卧撑(一)-墙壁俯卧撑:2x10(热身组)俯卧撑(二)-上斜俯卧撑...
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1030+1551+950 words, 2:3...
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1330 words, 4:20Liulishu...
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-01 Convict Conditioning - 9:18用时:16分钟 引体(一)-垂直引体:2x10(热身组)引体(二)-水平引体:1x16、1x6(训练组)深蹲(四...
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1379 words, 2:43Liulishu...
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1381 words, 2:39Liulishu...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1381 words, 2:07Liulishuo,...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1449 words, 2:28Liulishuo,...
-01 Convict Conditioning- 15:57Total Time:33分钟 俯卧撑(一)-墙壁俯卧撑:2x10(热身组)俯卧撑(二)-上斜俯卧撑:3x40(...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1361 words, 2:13Liulishuo,...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1448 words, 2:01Liulishuo,...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1495 words, 2:04Liulishuo,...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1482 words, 1:47Liulishuo,...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1482 words, 2:12Liulishuo,...
-01 Today's Content- Memorize Words, COCA 10000, third loop, 1382 words, 2:16Liulishuo,...